I am a fifty year-old male, with no history of premature heart disease in my
family. Recently a blood-lipid study was conducted and although my total
lipids were 160, my High Density Lipids were only about 12 mg/dl. The tests
were replicated several weeks later with essentially the same results. When
I was forty years old my total lipid level was 130 mg/dl with the HDL at
only 25 mg/dl.
I am not a physician but I did conduct a medline search and found several
helpful articles. For example, to raise HDL levels one should not
smoke, be slim, exercise regularly, and perhaps drink a glass of red wine
daily with meals.
I take a 350 mg capsule of choline crystals daily. It seems to help my
memory. Lecithin is also a good source of choline. In one of the reviews,
however, I read the following:
"Severe HDL deficiency (HDL cholesterol < 10 mg/dl) is rare and can be
due to Tangier disease, the apo A-I deficiency states, apo A-I
variants, lecithin cholesterol acyl transferase deficiency, or fish
eye disease." Schaefer et al. J of Atherosclerosis, 108 (Suppl.)
(1944) s41-s54.
Not only am I not a physician, I’m not a chemist! Nevertheless I wonder if
there is any relation between the lecithin cholesterol acyl transferase in
the above quote, the choline I am taking, and my very low HDL level.
Thanks for your help!
Marshall Lev Dermer
Associate Professor of Psychology
UW-Milwaukee
der…@csd.uwm.edu